Recommended Books
#1
Emotional Intelligence by Daniel Goleman
The classic that brought EQ to the mainstream, covering the science and applications.
#2
Emotional Agility by Susan David
How to navigate emotions and encourage positive behavior change.
#3
The Emotionally Intelligent Manager by David Caruso
Practical advice for using emotions in decision-making and management.
#4
Mindset by Carol Dweck
Emphasizes the growth mindset that underpins self-awareness and learning.
Online Courses & Tools
MSCEIT
A scientifically validated ability-based test for emotional intelligence.
Six Seconds
Offers a variety of EQ assessments and learning resources for individuals and teams.
Coursera: Emotional Intelligence
A series of courses from universities that teach practical skills.
Headspace or Calm
Mindfulness apps that help develop self-awareness and emotional regulation.
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